La flexibilidad en la prevención de lesiones deportivas
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2025-11-10
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Escuela de Educación Superior Pedagógica Pública Víctor Andrés Belaunde
Resumen
La flexibilidad es una capacidad física esencial y un componente clave que otorga al cuerpo una mayor amplitud y libertad de movimiento. El propósito de este trabajo es que la flexibilidad influye directamente en la prevención de lesiones deportivas, mejorando la eficiencia en los movimientos reduciendo las tensiones musculares, ayuda al cuerpo a manejar mejor las sobrecargas de esfuerzos imprevistos, previniendo las lesiones. Se abordan los factores que afectan la flexibilidad, subrayando la necesidad de que su desarrollo sean siempre personalizados. Para una comprensión integral, se revisó la forma de trabajar la flexibilidad, también se estudió varios tests de evaluación. Estas herramientas son fundamentales para guiar la planificación del entrenamiento de manera objetiva. Se destaca que la flexibilidad cumple un rol importante en la prevención de lesiones tanto en lo deportivo y en nuestras actividades diarias y laborales. Al mejorar la flexibilidad, se facilita el fortalecimiento muscular, una coordinación eficaz en los movimientos y una mejor postura corporal, contribuyendo significativamente a una cultura de autocuidado integral.
Flexibility is an essential physical capacity and a key component that grants the body a greater range and freedom of movement. The purpose of this work is to that flexibility directly influences the prevention of sports injuries by improving movement efficiency, reducing muscular tension, and helping the body better manage the stresses of unforeseen efforts, thus preventing injuries. The paper addresses the factors that affect flexibility, underlining the need for its development to be always personalized. For a comprehensive understanding, the methods for training flexibility were reviewed, and several assessment tests were studied. These tools are fundamental for objectively guiding training planning. It is highlighted that flexibility plays an important role in injury prevention, both in sports and in daily and occupational activities. By improving flexibility, the strengthening of muscles, effective movement coordination, and better body posture are facilitated, significantly contributing to a culture of holistic self-care.
Flexibility is an essential physical capacity and a key component that grants the body a greater range and freedom of movement. The purpose of this work is to that flexibility directly influences the prevention of sports injuries by improving movement efficiency, reducing muscular tension, and helping the body better manage the stresses of unforeseen efforts, thus preventing injuries. The paper addresses the factors that affect flexibility, underlining the need for its development to be always personalized. For a comprehensive understanding, the methods for training flexibility were reviewed, and several assessment tests were studied. These tools are fundamental for objectively guiding training planning. It is highlighted that flexibility plays an important role in injury prevention, both in sports and in daily and occupational activities. By improving flexibility, the strengthening of muscles, effective movement coordination, and better body posture are facilitated, significantly contributing to a culture of holistic self-care.
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flexibilidad, prevención de lesiones deportivas, educación física, flexibility, sports injury prevention, physical education